5 tips to help you quit smoking
So maybe you are a smoker and have had enough! You are sick and tired of being controlled by a packet of cigarettes, the smell, the expense, being made to feel like an outcast.The reason you started to smoke probably doesn’t even resonate with you anymore. In fact you hate smoking. As a Quit Smoking […]
Conquering school Anxiety In Children
School anxiety is something I see frequently in my Hypnotherapy clinic and parents want to know how they can help their children.School anxiety is a psychological and physical response making the child believe there is imminent danger which triggers the flight or fight response. The flight or fight response is automatic, powerful and can be […]