If you’re looking for a safe, non-invasive treatment option for managing your IBS symptoms, gut-directed hypnotherapy may be the right choice for you. If you’re interested in learning more, please contact us to speak with one of our qualified hypnotherapists.
What is The Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common condition that affects the large intestine and causes symptoms such as abdominal pain, bloating, constipation, and diarrhea. While there is no known cure for IBS, gut-directed hypnotherapy has been found to be a highly effective treatment option for managing the condition.
Gut-directed hypnotherapy was a term coined in the 1980’s by Professor Peter Whorwell a U.K gastroenterologist and Clinical Hypnotherapy advocate. At Hypnotherapist in Melbourne one of our therapists will guide you into a relaxed state and then use specific suggestions to help manage the physical, emotional and psychological symptoms of IBS. Many studies done over the past 30 years have found that gut-directed Hypnotherapy is highly effective and leads to significant improvement in 70% of people with IBS and is just as effective as a low FODMAP diet. In addition, the benefits of gut-directed hypnotherapy can be long-lasting, with many patients experiencing a significant reduction in symptoms for years after the treatment.
Benefits of Gut-Directed Hypnotherapy for IBS
Gut-directed hypnotherapy doesn’t just address the physical discomfort of IBS — it also helps regulate the gut-brain connection. This approach allows individuals to reduce the stress and anxiety that often worsen IBS symptoms.
- Reduced abdominal pain and bloating
- More regular bowel movements
- Improved sleep and mood
- Decreased reliance on medication
- Enhanced overall quality of life
What to Expect During a Hypnotherapy Session
At our Melbourne clinic, your gut-directed hypnotherapy journey begins with a one-on-one consultation to understand your unique symptoms and health history. Each session typically involves:
- Guided relaxation to bring you into a calm, focused state
- Gentle, positive suggestions aimed at improving gut function
- Techniques to reduce anxiety and retrain your gut’s response to stress
