Why are our children so anxious?
The can of worms has finally been opened….. It’s time to sit up and pay attention with the sudden realisation that the importance of our children’s mental health has been ignored for far too long. You may have noticed lately all kind of initiatives being introduced in schools, community centres and online to help address […]
Walk your worries away
Grab those walking shoes …. there is no better time than Heart Awareness week to remind everyone how fantastic walking is, not just for our physical health but also our mental health. Some people discount walking stating, “it’s a waste of time!” So, is it a waste of time?? What are the benefits of walking? […]