Unravelling the Gut-Brain Connection: How Hypnotherapy Eases IBS Symptoms
As a Clinical hypnotherapist, I have been privileged to witness the profound impact hypnotherapy can have on individuals struggling with Irritable Bowel Syndrome (IBS). Often dismissed or misunderstood, IBS affects millions worldwide, causing discomfort, distress, and a significant decrease in quality of life. However, research over the last 35 years and clinical experience have illuminated […]
5 tips to help you quit smoking
So maybe you are a smoker and have had enough! You are sick and tired of being controlled by a packet of cigarettes, the smell, the expense, being made to feel like an outcast.The reason you started to smoke probably doesn’t even resonate with you anymore. In fact you hate smoking. As a Quit Smoking […]
Why is Hypnotherapy becoming the “in thing”?
You know hypnotherapy is the next big thing when Katy Perry sings about in her latest number one hit and The New York times have quoted “Hypnosis is the epitome of mind body medicine.” So why is hypnotherapy becoming so popular? The answer is that it’s not only natural but also successful. Results published in […]
Why are our children so anxious?
The can of worms has finally been opened….. It’s time to sit up and pay attention with the sudden realisation that the importance of our children’s mental health has been ignored for far too long. You may have noticed lately all kind of initiatives being introduced in schools, community centres and online to help address […]
Are you going to make me cluck like a chicken? 3 misconceptions about my profession that drive me crazy!!!!!!!!
In response to that question; if you would like me to… Yes, I can, but do you really want to cluck like a chicken? When I meet someone for the first time, I know I’m going to be asked that inevitable question “so, what do you do?” This is where I quickly decide if I’m […]
Can Hypnotherapy help my IBS?
Did you know 1 in 5 Australians will experience Irritable Bowel Syndrome at some stage in their life. More women than men are affected and most go undiagnosed often due to embarrassment. IBS can at times feel like it’s taken over your life with sufferers avoiding social events, having days off work and missing out […]
Is Self Care Selfish??
Whenever you hear the term “self-care”, what thoughts, emotions and beliefs pop up for you? As a therapist I’ve noticed when I mention “Self-Care” there is uncomfortable shifting in seats, diverted eyes and cries of “I don’t have time”, “that would be selfish” or ‘I would feel guilty if I put my needs in front […]
Walk your worries away
Grab those walking shoes …. there is no better time than Heart Awareness week to remind everyone how fantastic walking is, not just for our physical health but also our mental health. Some people discount walking stating, “it’s a waste of time!” So, is it a waste of time?? What are the benefits of walking? […]